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Breathing Meditation For 9 To 13 Year Olds

Name: Breathing Meditation For 9 To 13 Year Olds
Uploaded: 2024-12-30T02:41:39.750Z
Duration: 10 min 9 s
Channel: Sofia Eastmond
Description: In this guided visualization for 9 to 13-year-olds you're going to imagine that you're inside a ball of light and be guided to take deep, slow breaths. It's designed to help you relax, feel at peace, and change your energy, in 10 minutes. Practice every day for one week to feel the full benefits of the practice. Background Music by dschorchd.

by Sofia Eastmond

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

In this guided visualization for 9 to 13-year-olds you're going to imagine that you're inside a ball of light and be guided to take deep, slow breaths. It's designed to help you relax, feel at peace, and change your energy, in 10 minutes. Practice every day for one week to feel the full benefits of the practice. Background Music by dschorchd.

Breathing Meditation Visualization Relaxation Energy Children Body Awareness Morning Meditation Color Visualization Breath Holding

Meet your Teacher

Sofia Eastmond

Christchurch, New Zealand

Meet your Teacher

Sofia Eastmond

Christchurch, New Zealand

© 2026 Sofia Eastmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.