Heart Centred Meditation For Children

This short 4-minute meditation is designed for 4 to 9-year-olds. It's playful, and calming and children will feel relaxed, loved, and inspired after listening to it. It's a short visualization to connect with the heart and the breath, which supports self-regulation, overall well-being, and a sense of spaciousness.

This meditation also supports children to feel self-love and a loving connection with others. It's ideal to play at the beginning of the day, or any time they need a quick reset.

Music by rawvibrations.

Reviews

Beautiful and powerful for kids small and big! 💚💙💜