Morning Breathwork | 478 Breathing | 5 Minutes

Feeling overwhelmed, stressed, anxious, or emotionally exhausted?

Take 5 minutes out for this short 4-7-8 breathing practice designed to help calm the nervous system, ease overwhelm, and bring a greater sense of grounding and stability.

Sandhya combines gentle breathwork, mindful movement, reassurance, and grounding techniques to help release tension from the body and create space for calm.

Perfect for moments of stress, emotional overwhelm, work pressure, ADHD overwhelm, anxiety, or whenever life feels like too much. Please note that this practice is a supportive tool and does not replace professional medical or psychological care.

This practice includes the calming 4-7-8 breath, gentle squeeze-and-release somatic movements, grounding, and positive affirmations to support emotional wellbeing and nervous system regulation.

Best listened to in the morning to set up your day, during a stressful moment, or anytime a quick emotional reset is needed.

Music by Matt Moore used with gratitude.

Transcript

I know you're feeling overwhelmed. Let's deal with this together. I invite you to take some deep breaths in through the nose. An audible sigh 8 through the mouth. Thanks for watching! And through the nose. In an audible sigh, A to the middle. If you wish, You can involve a little bit of movement with this. As you breathe in you can make fists squeeze. And as you exhale, Release and surrender. In house squeeze. Exhale release and surrender. And a once in a while in-house squeeze. And exhale release and surrender You have the ability to handle challenges that come your way. You have the power to find calm. And confidence within yourself. I know you might feel tired. I know you might want to hide underneath the blanket. Let's breathe together now. With this fall. Seven, Eight breaths. Breathing in for four. Holding for seven. And out for the kind of age. Let's breathe. Breathing in. Too. Three. Fall. Hope. Three. Fall. Fine. Sick. Seven and eight. Too. Three. For fine. Sick. Seven. Game. 2 3 4 Whole 2 3 4 5 sick. 7 & 8 too. Three. Fall. Five, Six, Seven. In 2 3 4 Hold 2 3 4 fall. Fine. Six. 7 & 8 Hmm. 3 before. Fine. 6, 7 and 8. Breath now returning to its usual pace. I believe in you. Notice how you feel now in the body and the mind. Feeling the support of the earth beneath you. Mother Earth is holding you. Feeling the way. Of the body. Feeling grounded and rooted. And if you wish, Mentally say. I trust in my ability. To stay bright. I trust in my ability. To stay granted. You and when you're ready. Continue with your day. And know where you can return to this track. Whenever you need it. Whenever you're feeling overwhelmed. This track is here to support you. My name is Sandhya. Sending blessings.