Sleep Anxiety Relief | 60 Minutes

Struggling with sleep anxiety at bedtime, busy mind, racing thoughts, or that wired-but-tired feeling? This 60-minute guided sleep meditation may help you settle. Gentle 478 breathwork , soothing guidance can support your nervous system to soften.

Supportive for insomnia, difficulty falling asleep, difficulty staying asleep, bedtime rumination, night-time anxiety, interrupted sleep, waking in the night, and early waking. If you’re navigating ADHD, overwhelm, or sensitivity, you’re welcome here. And if nightmares, low mood, loss of motivation, or emotional numbness are present, this can be a steady place to rest.

Includes reassuring sleep affirmations for safety, self-worth, calm, and emotional ease. Best listened to at bedtime, or whenever you need a middle-of-the-night reset.

Delta 2hz Music by Matt Moore zzyzx