Sleep Anxiety Relief | 60 Minutes

Struggling with sleep anxiety at bedtime, busy mind, racing thoughts, or that wired-but-tired feeling? This 60-minute guided sleep meditation may help you settle. Gentle 478 breathwork , soothing guidance can support your nervous system to soften.

Supportive for insomnia, difficulty falling asleep, difficulty staying asleep, bedtime rumination, night-time anxiety, interrupted sleep, waking in the night, and early waking. If you’re navigating ADHD, overwhelm, or sensitivity, you’re welcome here. And if nightmares, low mood, loss of motivation, or emotional numbness are present, this can be a steady place to rest.

Includes reassuring sleep affirmations for safety, self-worth, calm, and emotional ease. Best listened to at bedtime, or whenever you need a middle-of-the-night reset.

Delta 2hz Music by Matt Moore zzyzx

Transcript

Welcome to this bedtime sleep anxiety relief. This is for nights when your body feels tired, But your nervous system feels on edge, And perhaps your mind keeps going over things again and again. And if your mind wanders, You can gently return to the breath. Let's begin. I invite you now for four, Seven, Eight, Breath. In two, Three, Four, Hold two, Three, Four, Five, Six, Seven, Eight, Two, Three, Four, Five, Six, Seven, Eight, In two, Three, Four, Hold two, Three, Four, Five, Six, Seven, And eight, Two, Three, Four, Five, Six, Seven, Eight, Breath, Returning to its usual pace. Here, You give yourself permission to let go of any worries, Any distractions, And you mentally say to yourself, I release any tension I'm holding, Any worries that no longer serve me, I let go. I embrace this present moment. I let go of any negative self talk. I let go of any fear, Any doubt and trust that I'm supported by the universe and centered in the present moment. I'm grateful for the world around me. Abundance flows freely to my life. I love and accept myself just as I am. With these affirmations in your heart, You feel a sense of renewed peace, Confidence, And appreciation for life, Feeling it within and without. Surrender any worries, Any stresses, Releasing. Knowing tomorrow is a new opportunity. Breathing in safety. Breathing out, Surrendering to the tranquility of the night. Feeling more and more relaxed. Resting quietly now, And enjoy the peace of the next few moments until you hear my voice again. Relaxing deeper and deeper. Trusting in the natural rhythm of your body to guide you into a restful slumber. Each inhale brings in warmth. Each exhale releases the weight of the day. Feeling completely supported. Each pause in my words holds you in stillness. Muscles relaxed, Weightless. Each exhale carries you down into rest.