Ease Frustration

By taking gentle breaths and observing them as they come and go, you likely experienced a calming effect, helping to reduce feelings of frustration or irritation. Asking yourself, "What do I need?" may have prompted insights or realizations about your underlying needs or emotions, providing clarity and understanding.

This practice helps in identifying your true needs and encourages a deeper self-awareness. By focusing back on the breath, you reinforce a sense of calm and presence, leaving you feeling more centered and better equipped to address your needs with a clearer and more compassionate mindset. The music is bilateral music helping you relax even more when using headphones.

Music: On a Piano, Liborio Conti

Transcript

Allowing yourself to soften, Softening all the muscles as we begin this short meditation. What do I need? This is a great question to ask, Particularly if you're feeling stressed or anxious. It's often you're feeling that way because you're not giving yourself something that you need. You take a moment just to pause and ask yourself, What do I need? It's safe to do so, Close the eyes and taking a gentle breath in and away, Gentle breath in and away, Gentle breath in and away, Observing the body on the surface beneath you and the breath coming and going, Breath coming and going and taking a moment to ask yourself, What do I need? What do I need? Seeing what comes up for you, Focusing back on the breath, Breath coming and going, Breath coming and going, Breath coming and going, And when you're ready, Gently opening the eyes.