Overwhelm Reset
When the weight of work, home life, and everything in between feels too heavy, take a moment to reconnect with your breath and ground yourself in peace. This 5-minute meditation is the perfect tool to help you shift from overwhelmed to calm, no matter where you are. Begin by gently focusing on your breath, allowing each inhale and exhale to bring you back to the present moment. You will be then invited to bring your awareness to your heart center, releasing any unwanted emotions or stress into the nurturing support of Mother Earth. Feel her unwavering support as you reclaim a sense of balance and inner peace. Listen to this meditation during a busy day to reset, or whenever you're feeling the pressure. Music is Bilateral music by Loborio Conti to help you release stress and is best listened to with headphones for full benefits.
Meet your Teacher
Keynsham, Bristol, UK