Welcome to this NSDR for Sleep.
An SDR or non-sleep deep rest.
Gives your body and mind.
A chance to move out of doing.
And into deep rest.
Allow my words to wash over you.
Like a warm blanket.
This is your time to rest.
Making yourself as comfortable as you can now.
And beginning to notice the natural rhythm.
Of your breath.
The rise.
And the fall.
The and how.
And the exhale.
And if it feels comfortable.
We'll breathe deeper together now.
Infracainterfall.
And out for a kind of sex.
Let's begin.
Breathing in.
Two,
Three,
Four,
And eight,
Two.
Three.
Fall.
Five.
Sex.
Three,
Four,
And eight,
Two,
Three.
Fall.
Five.
Sex.
Three.
Four and eight.
To you.
Three.
Full moon.
Fine.
Sex once more and.
.
.
Three.
Four,
And eight.
Too.
Three.
And fall.
Fine.
And six.
Breath returning.
To its own natural rhythm now.
Bring your awareness to the top of your head.
Noticing any sensations around your scalp.
And down to your forehead.
Down to the cheeks.
And the jaw.
Slowly down.
Into the natural.
And the shoulders.
The shoulders become a little heavier.
As they suffer.
And let go.
Moving down to one of your arms.
The upper arm.
Elbow.
Love arm.
Rest.
Huh?
And fingers.
Notice the weight of the arms.
And allow it to be completely supported.
Awareness.
To the other hand.
The fingers.
Rest.
A forum.
Elbow.
At the end.
And shoulder.
Both arms,
Resting now.
Nothing to hope.
Nothing to carry.
Down now to the chest.
The upper back.
Feel the gentle movement of your breath.
Just rising.
And falling.
Down into your belly now.
Feeling the surface beneath you supporting your body.
No need to hold yourself up.
Allow yourself.
To be held.
Awareness time,
One of the legs.
Down to the knees.
The lower leg.
And toes.
The whole of the leg time.
Heavy.
Hand.
Relaxed?
And I bring you awareness.
To the top of the other leg.
Down to the knee.
Lower leg.
Ankle.
And toes.
Hold of the right leg.
Resting.
Feel the whole of the body together now.
From the top of the head.
All the way down.
To your toes.
Whole body.
Supported.
Resting.
You can now imagine a colour.
Beginning to form.
Around your feet.
Imagine or just know.
That it's there.
It might be your favorite color.
Or simply a colour.
That feels calming to you.
This color.
Enters through your feet.
And your toes.
Travels up through your ankles.
Love and Acts.
Peace.
And upper legs.
To your hips.
The lower back and belly.
Through the center of your body.
Surrounding your vital organs.
And reaching every part of you.
With a sense of warmth.
And ease.
This color travels upwards to the chest.
Filling the heart.
And love.
The upper back.
And shoulders.
And now flowing down through both arms.
All the way down.
To your fingertips.
And slowly traveling back.
Through the arms the shoulders.
Through the neck.
The Joe.
Moving through the face around your ears and eyes.
Healing and balancing.
Travels out to the forehead.
A knife through the hole of the head.
Filling every tiny space.
Traveling all the way up.
To the grave.
Where we began.
Whole body resting within this color now.
From the top of the head.
To the tips of the toes.
Support it.
How?
Resting.
Each breath you take.
Guides you a little deeper.
Like a lullaby.
Through your nervous system.
So.
.
.
Cup.
Anchor.
Or your body.
Continues.
To rest.
There is nothing to sow.
Nothing.
To finish.
Breathing it.
Breathing in.
Letting.
Healing the weight of the body.
Sinking a little more deeper now.
Softening.
Sinking.
Letting go.
Deeper.
And deeper.
Into rest.
Interesting.
Letting.
Go.
You
