NSDR For Sleep

Struggling to switch off at night? This 25-minute NSDR (Non-Sleep Deep Rest) meditation is designed to help you relax your body, calm your nervous system, and ease gently into deep, restorative sleep.

You’ll be guided through a soothing head-to-toe body scan using bilateral awareness—a technique that promotes nervous system regulation and emotional release. Affirmations for letting go and feeling held follow, helping you release the day with compassion.

The meditation includes calming delta wave music to support uninterrupted, natural sleep.

Perfect to listen to at bedtime, after a stressful day, or during the night if you wake and need help falling back asleep.

Let go, rest deeply, and wake up feeling refreshed. Music Blissful Healing - Chris Collins Delta wave, binaural beats