Calm Anxiety | 10 Minute Breathing

A calming breathing practice for anxiety with gentle rain sounds to help soothe your nervous system and settle your body. This 10-minute track uses a steady rhythm of breathing in for 5 and out for 5, paired with soft rainfall to support deeper relaxation and emotional ease.

Let the sound of the rain and the rhythm of your breath guide you into a calmer, more grounded state.

Perfect for:
- anxiety and stress
- emotional overwhelm
- winding down before sleep
- quiet moments of rest

Take this time to slow down, breathe, and soften.

Transcript

If you're feeling like your emotions are taking over you at the moment I invite you to join me for this five-five coherent breath. We'll be breathing in for the count of five and out for the count of five. Bring your hands together rub to create warmth. Then place your hand at your heart center at the center of the chest. Becoming aware of the warmth of the hand and the hand resting upon your body. And now I invite you to breathe with me. Breathing in two three four five and eight two three four five. In two three four five and eight two three four five. In two three four five and eight two three four five. Breathing in two three four five and eight two three four five. In two three four five and eight two three four five. In two three four five and eight two three four five. In and out. In and out. In and out. In and out. In and out. In and out. In and out. In and out. In and out. In and out. In and out. In and out. In in and out. In in and out. In and out. In and out. In in and out. In and out. In and out. In and out. In and out. In and out. In and out. In and out. And when you're ready, Observing how you feel in the body and the mind. Thank you for listening. My name is Sandhya. Have a wonderful rest of the day.