Feeling Alone | Just For This Moment | 3 Minute

Feeling alone, emotionally heavy, or like you’re the only one struggling? This short poem and gentle reset offer a safe place to land, supporting self-kindness, comfort, and steadiness in the middle of loneliness or low mood. Includes a brief grounding breath at the end.

Best listened to in the evening, during a lunchtime reset, or anytime you need reassurance and a moment of peace. You might listen first thing in the morning, before checking your phone, during a quiet moment before work, or at bedtime to feel less alone

Music: Blissful Healing Chris Colins Binaural Beats

Transcript

Welcome, My name is Sandhya, And this is a short poem and reset for moments when you feel alone, Heavy, Or like you're carrying too much. If you ever feel lost and alone, Know I'm here beside you, Creating a safe place where love can find you, A space where your spirit can renew. If you ever feel like you're the only one struggling, Step into my heart and drop softly into your own. Place your hand upon your chest and feel the steady rhythm of life with each and every breath. Summon the quiet courage to lift the corners of your mouth, A smile rising like the first morning sun. I know how heavy it can feel. I've been there too, And I found my way through, And you will find your way through too. Can you release the judgments you hold upon yourself? Can you offer yourself a sprinkling of kindness, The same tenderness you would give a friend, Even if it's only for this moment, Even if it lasts but a millisecond, Just for this moment, Rest, Just for this moment, Be. Now take one slow breath in and a gentle breath out, And mentally say, May I be kind to myself, May I be kind to myself. Take one more breath in, And as you breathe out, Allow this softness to continue with you for the rest of your day. Thank you for listening. My name is Sandhya.