Fall Asleep With Breathwork | 20 Minutes

Struggling with insomnia, racing thoughts, sleep anxiety, or a busy mind at bedtime? This 20-minute sleep breathwork meditation uses gentle extended-exhale breathing to help you slow down and settle into rest.

You’ll begin with natural breath awareness before moving into a calming 4:6 breathing rhythm, with a longer exhale. The counting gradually fades as your breathing returns to its own comfortable rhythm, your body softens, and my voice becomes quieter.

Supportive for insomnia, difficulty falling asleep, night-time waking, early waking, anxiety, stress, overthinking, ADHD, and a restless mind.

Best time to listen: at bedtime, after a stressful day, during night-time waking, or if you wake too early and would like to settle back into rest.

2Hz Delta Binaural Beats music by Matt Moore

Transcript

Welcome. To this gentle sleep breath work practice. This is a moment for you to slow down and settle. At the end. Of today. Maybe your body feels tired. But your mind is taking a little longer. To wind down. I invite you to follow my voice. And breathe with me. In a moment while breathing through the nose. And then slowly out. Through your mind. Let's breathe together. Breathing in. And out. It is. And I'm. . . And now it feels comfortable. Will begin to make the exhale a little longer. We'll breathe in for a count of four and out for a count of six. Let's breathe. Together. Breathing in 2, 3, 4 and slowly 8, 2, 3, 4. Five. Sex. Yeah. To you. Three. Four and eight. Tears. Sorry. Fall. Five. Six. Eh. Too. Three. 4 and out 2 3 4 5 6 In 2 3 4 and out 2 3 4 Five. Six. Good. Two, Three, Four, And eight, Two, Three, Four, Five, Six. And now I'll just say it. And I. In. And I. And out. Can't I? Notice how your body feels against the surface. Beneath you. Love is the jewel. To loosen. And the shoulders might begin to feel a little heavier. As your body receives the support. Beneath you. Breathing it. Breathing out. And alive that feeling of heaviness. To travel down. Through your arms. And into your hands. Dying through your legs. All the way down. To your feet. Breathing it. Breathing out. Maybe my voice. Begins to drift. And die. Of your awareness. Some words may reach you. While others. Quietly. BAM! Each word. Each side. Relaxes you. Even more. Than before. Every exhale. Is like a little surrender. And letting go. Of what you no longer. Drifting. Into the quiet. Into the softness. You are held. Wombra. Flowing into the next. Deeper. You Deepa. Resting. Letting. God. You

Reviews

🙏❤️🙏