Bedtime Yoga Nidra With Rain Sounds | 25 Minutes

When your mind won’t switch off, this 25 minute Bedtime Yoga Nidra offers a gentle place to land. Designed for sleep anxiety, stress, overwhelm, and racing thoughts, this calming practice helps the body soften into rest without effort.

You’ll be guided through 10 minutes of soft breath awareness, a slow Yoga Nidra body scan, and soothing sleep support to help quiet mental overactivity and ease the nervous system and insomnia. The voice then fades, leaving 25 minutes of gentle rain sounds to support deeper rest and sleep.

This track may help with bedtime anxiety, interrupted sleep, stress, overwhelm, and difficulty winding down.
Listen at bedtime, during night wakings, or anytime your mind feels too active to rest.

Transcript

Welcome. This practice is here. To support your natural sleep. I'll include calming breath awareness and a slow yoga nidra body scan. And soothing sleep language to support deep sleep. As you find yourself your comfortable position. With the air supporting your body. Feeling gratitude for your pillow and your bed. Take a slow breath in through your nose. And a long, Easy breath out. There's no need for sleep. Alive sleep to arrive when the body is ready. Resting is also healing. And as you rest here. You may notice the breath slowing. As you breathe in. And Dave. The muscles giving up their hold. To the surface beneath you. Softening. Sinking. Letting. I invite you to tighten the leg muscles. And release. Make fists with the hands. Squeeze the arms into the body. And release. All muscles of the face. Squeeze towards your nose. And release. Raise the eyebrows. And letting go. Inviting all muscles. Of the Fae. To release. The shoulders, To suffer. And feeling the way to the left arm. And noticing. What the fingers are touching. In the right arm. Feeling its way. Awareness of the fingers and what? They are touching. Breath in. Breath. Watching the breath. As it moves through the body on the inhale. And releases. On the exhale. Wow. Of the temperature of the air. As you take a breath. The warmth. See ya. As you breathe. Watching the breath. Awareness to the mind. Each time the mind wanders. Acknowledge the thought. And return. To my words. Being aware of that sense of stillness. And peace. Within you. Body sinking. Deeper. And deeper. Into. Comfort. Breath. Slow. Thoughts fading. Light distance. Same. Music. Holding you. Supporting you. Through the night.