After Work Self Love Reboot

Imagine inhaling new life and energy with each breath you take, while exhaling any fear or worries, creating a sense of calmness and lightness. Through positive affirmations and self-compassion, you cultivate a deeper connection to your inner self and enhance your self-worth. This meditation promotes self-love and gentleness, empowering you to let go of negative self-belief and embrace your true self.

You will finish feeling more centered, at ease, and ready to face the day with a renewed sense of clarity and purpose.

Music: Our Peaceful Ocean, Music of Wisdom

Transcript

Finding yourself a comfortable seated position with the spine nice and long perhaps lifting the shoulders and rolling them back and down releasing out any tension you're holding in your jaw and now breathe into the sensations of your jaw and as you exhale inviting that tension to release a little inhale again and imagine as you inhale that you're breathing in new life new energy and as you exhale letting go of any fear inhaling breathing in energy lightness and exhale releasing out any fear taking another deep breath in and when you exhale feeling yourself letting go of any worries noticing how relaxed you are becoming right now so awareness to my voice taking another breath in and as you let it go notice how relaxed and at ease you feel allow a gentle wave of relaxation to sweep over you as you breathe in and as you breathe out allow your breath to flow naturally now as you breathe in you can mentally say i'm breathing in peace i'm breathing out letting go as you breathe in calm out letting go you deserve this moment you deserve this rest you deserve this wonderful feeling of serenity you are open now to receive new thoughts and you open up even more with each breath you take breathing deeply letting your exhale completely relax you any negative thoughts become smaller and smaller it's as if you are riding away into a new world in a car and these negative thoughts are sitting along the roadside shrinking into the distance as you ride away with ease as you see those thoughts go you are freed from their grip if you have any negative thoughts arise drop them off on the side of the road and ride away watching them grow smaller and smaller until they are consumed by the horizon allowing yourself a few moments to simply be resting here and simply being mentally saying to yourself i am worthy and whole i am willing to let go of who i have thought i should be i am willing to enter the adventure of who i have thought i should be who i really am i am willing to light the lantern of self-love as i light this lantern of self-love i see my inner beauty i choose to be gentle and kind with myself i choose to be gentle and kind with myself bring your awareness to your breath watching the flow of the breath in and out in and out noticing any shifts in your emotional state feeling lighter