ADHD Morning | Get Out Of Bed

Finding it difficult to get out of bed in the morning? Perhaps your body is still tired, your mind is already busy, or starting the day feels harder than it should. This gentle ADHD 5 Minute morning meditation is designed to support that transition from resting to getting started, without pressure or judgement. Using simple breath awareness, grounding and supportive language, you can give yourself a little time to wake up and begin with one small step.

Supportive for ADHD mornings, difficulty getting out of bed, morning overwhelm, task initiation, procrastination and transitions.
You don't have to do everything at once. One small step is enough.

Best time to listen: first thing in the morning, while you're still in bed and getting ready to start your day. This is inspired by my ADHD Get Stuff Done tracks

Music used with gratitude by Matt Moore Zzyzx

Transcript

Good morning. Perhaps today, Getting out of bed feels like a much bigger task. Than it should be. Maybe your body is tired. Your mind is already busy. You're just not quite ready to leave the warmth and comfort of your bed. If you feel this way. No, There's nothing wrong with you. And know that you don't have to think about the whole morning yet. For now, Let's take a moment to arrive here. Arrive in this morning. As you feel the covers around you. And the support of the mattress beneath your body. Take a slow, Comfortable breath in. And a gentle breath out. Again breathing in. And slowly out. And notice how you feel this morning. And whatever is here. Let it be. And now beginning. With one small movement. Moving the fingers. And beginning to stretch the arms. Take a deep breath in. And away. And now beginning to move the toes. The ankles. Bend in the knees. Rolling onto the side of the body. And coming up. Into a seated position. And pause here for a moment. And now place your feet on the floor. And standing up. And deciding here if you're going to make your bed or open the curtains. And when you're ready. You can begin your morning. Gently. In your own.

Reviews

Thank you Sandhya! Needed that this morning 🫶🏻🙏🏻

Awesome coaching!