06:45

Mantra Meditation For Connection & Contemplation

Name: Mantra Meditation For Connection & Contemplation
Uploaded: 2021-02-17T05:36:44.000Z
Duration: 6 min 45 s
Channel: Amber Wolfe
Description: The meditation uses a simple but powerful technique combining the breath with the repetition of the Sanskrit mantra "So Hum, (I am that)" to quiet the mind and calm the body. This meditation will help anchor your awareness in order to reach a state of expanded consciousness. Suitable for beginners to mantra meditation.

by Amber Wolfe

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

255

The meditation uses a simple but powerful technique combining the breath with the repetition of the Sanskrit mantra "So Hum, (I am that)" to quiet the mind and calm the body. This meditation will help anchor your awareness in order to reach a state of expanded consciousness. Suitable for beginners to mantra meditation.

Meditation Connection Contemplation So Hum Body Scan Relaxation Focus Expanded Consciousness Universal Connection Breathing Breathing Awareness Mantras Mantra Meditations Mind Wandering Beginner So Hum Mantra

Meet your Teacher

Amber Wolfe

Canada

Meet your Teacher

Amber Wolfe

Canada

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