
15:50
15:50
The Growth & Healing Potential Of Meditation
by Coach Quiggy
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1
Recorded live from my Introduction to Meditation course in Denver, CO, this clearly lays out the transformation power of a meditation practice. In it, I explain how meditation not only creates more peace, acceptance, and compassion in our lives, but also equips us with the ACTIVE capacity to CHOSE new pathways, and to take empowered action in our lives!
GrowthHealingMeditationTransformationPeaceAcceptanceCompassionAwarenessMindfulnessEmpowermentNeuroplasticitySelf DoubtReactivityResilienceSelf CompassionNon Judgmental AwarenessIntention SettingPresent Moment AwarenessCompassionate AttentionMindfulness Of PainPersonal PowerPattern RecognitionNeural PathwaysAcceptance Of ChangeEmotional ResiliencePersonal GrowthIntentionsMindfulness Introduction
Meet your Teacher

Coach Quiggy
Denver, CO, USA
