Guided MediPLAYtion

More than WHAT we do when we meditate - whether it be following the breath, body, or another anchor - we can deepen our practice with a strong WHY - intention brings a quality to our mindfulness that spills out into our life in innumerable ways. Calling on the qualities of our inner child - playfulness, non-judgment, childlike curiosity, wonder, and ease - can support us in developing greater presence and self-compassion in daily life.

In this guided mediPLAYtion, you'll evoke the spirit of your inner child, and apply their character to the quality of your attention!

Reviews

Loved this mediPLAYtion!! A wonderful time to slow down, experience silly awareness, and remember the positive childlike qualities to bring into the now :)