16:13

Life Is A Practice

Name: Life Is A Practice
Uploaded: 2024-11-06T19:10:20.121Z
Duration: 16 min 13 s
Channel: Coach Quiggy

by Coach Quiggy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Most of us are wired to seek destinations + outcomes, something outside of ourselves that will help us finally feel at peace. Even within our approach to meditation, we can fixate on the outcomes we desire, typically to stay with the breath and quiet the mind! But that sometimes not-so-subtle obsession with where we are going can leave us missing where we are. This guided meditation will help you establish an attitude of practice to this practice. Namely, it will guide you to let this moment and this breath be enough, to trust in the process and progress of practicing, and to let go of the critical nature of perfectionism.

Meditation Present Moment Mindfulness Self Acceptance Self Compassion Non Judgment Breath Curiosity Integration Present Moment Awareness Process Over Outcome Body Sensation Awareness Breath Awareness Non Judgmental Observation Mindful Breathing Curiosity In Meditation Integration Into Daily Life

Meet your Teacher

Coach Quiggy

Denver, CO, USA

Meet your Teacher

Coach Quiggy

Denver, CO, USA

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