10:49

Arriving

Name: Arriving
Uploaded: 2024-04-26T21:23:28.579Z
Duration: 10 min 49 s
Channel: Coach Quiggy
Description: In this short guided meditation, recorded live form my Introduction to Mindfulness class in Denver, I'll guide you into the present moment using sound, a gentle body scan, and by paying attention to the breath!

by Coach Quiggy

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this short guided meditation, recorded live form my Introduction to Mindfulness class in Denver, I'll guide you into the present moment using sound, a gentle body scan, and by paying attention to the breath!

Meditation Present Moment Body Scan Sensory Awareness Grounding Letting Go Mental Noting Interconnectedness Present Moment Awareness Sound Awareness Breathing Breathing Awareness Postures Sounds

Meet your Teacher

Coach Quiggy

Denver, CO, USA

Meet your Teacher

Coach Quiggy

Denver, CO, USA

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