RAIN Self-Compassion Meditation

RAIN (which stands for Recognize, Allow, Investigate, and Nurture) practice teaches us to turn towards and hold lovingly, difficult emotions and sensations in the body. It encourages a self-compassionate approach to difficulty that allows feelings to be fully processed, rather than to linger under the surface, perpetuated by our avoidance, numbing, and resistance.

Use this meditation to guide you through hard moments!