11:45

How + Why RAIN Self-Compassion Meditation Rocks

Name: How + Why RAIN Self-Compassion Meditation Rocks
Uploaded: 2024-11-12T16:19:48.886Z
Duration: 11 min 45 s
Channel: Coach Quiggy
Description: This excerpt, from my weekly class in Denver, CO, includes an introduction to RAIN, which stands for Recognize, Allow, Investigate, and Nurture. Listen to this talk to get a deeper understanding of the somatic work, inquiry practice, self-love, reparenting, and surrender that is cultivated when we practice RAIN. Please note: This track may include some explicit language.

by Coach Quiggy

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This excerpt, from my weekly class in Denver, CO, includes an introduction to RAIN, which stands for Recognize, Allow, Investigate, and Nurture. Listen to this talk to get a deeper understanding of the somatic work, inquiry practice, self-love, reparenting, and surrender that is cultivated when we practice RAIN. Please note: This track may include some explicit language.

Self Compassion Rain Somatic Experiencing Mindfulness Emotional Healing Self Inquiry Inner Child Work Self Nurturing Surrender Resilience Rain Technique Mindful Movement Surrender Practice Resilience Building

Meet your Teacher

Coach Quiggy

Denver, CO, USA

Meet your Teacher

Coach Quiggy

Denver, CO, USA

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