Take some time to find a quiet place,
Sit back and relax,
And then press play to listen to this blessing storm.
Lay back,
Close your eyes and relax.
Just sit back and let go.
That's right.
Sit back into your chair and get comfortable.
That's right.
Or lay back into your bed and feel your body sinking deeper and deeper.
That's right.
There's nothing to do,
Nothing to think about.
You are simply breathing,
Relaxing,
And letting go.
You are completely relaxed and peaceful.
Your mind is completely clear.
There's nothing to do,
Nothing to think about.
You're simply breathing and letting go.
With each breath,
Your body loosens deeper and deeper.
That's right.
Each breath helps you settle into a deeper state of peace,
Calm,
And serenity.
Your body is relaxing and letting go.
It is sinking deeper and deeper into that bed or chair.
And as you breathe,
Your muscles become loose,
Limp,
And relaxed.
That's right.
With each breath,
You exhale any negative thoughts,
Any negative feelings,
And your body relax and lets go.
As you breathe,
You sink deeper and deeper into a state of peace,
Calm,
And serenity.
You are so relaxed that your muscles are loose and limp.
That's right.
With your next few breaths,
You feel your body is getting 10 times looser,
10 times more relaxed than before.
I invite you to continue to breathe in deeply and exhale,
Letting go and just relaxing.
That's right.
The deepest breath you can.
And as you breathe in,
Your lungs expand and you hold your breath briefly for a count of 5.
1,
2,
3,
4,
5.
And now release slowly.
That's right.
And watch your body relax.
Your body is so relaxed now.
You are 10 times more relaxed than before.
Your body is so peaceful and calm and relaxed that your mind is completely clear.
You are peaceful and relaxed.
And there's nothing in your mind.
You have let go.
You have completely relaxed.
That's right.
And now I invite you to imagine you are on an island with crisp white sand.
And as you take in a deep breath now,
You can smell the salt of the ocean and feel the breeze on your skin.
That's right.
The breeze is tingling and tickling your skin.
And this helps you relax deeper and deeper.
Your feet are bare,
Touching the warm sand and you are completely relaxed.
That's right.
You feel the warmth of the sand on your toes and it relaxes you deeper and deeper.
And as you look out to the horizon,
You see the sun is rising.
That's right.
The sky is filled with vibrant,
Soothing colors.
The picturesque view relaxes you completely.
And the vision of the sky creates a sense of peace and calm within your entire body.
The sky is orange and pink.
The blends of orange and pink are perfectly relaxing.
They blend into the white and blue of the sky.
The view is breathtaking.
It is so beautiful and peaceful that you feel completely relaxed.
That's right.
So peaceful and calm that you feel serenity flowing freely through your veins.
You are so peaceful and serene that all your worries have melted away.
That's right.
You are completely relaxed and calm.
Your entire body is relaxed deeper and deeper.
I invite you now to walk on the warm sand towards the shore.
That's right.
With each step,
Your body becomes 10 times more relaxed than before,
10 times more peaceful,
10 times more serene.
With each step,
You feel the warmth of the sand on your toes.
It is soothing and comforting.
You feel cozy and calm on the beach.
As you approach the water,
As you slowly touch the wet sand,
A sense of happiness and fulfillment surges up your body through your feet.
That's right.
Just like that.
The warm,
Wet sand is soothing against your skin.
And as the warm water gently caresses your feet,
You feel happiness growing stronger and stronger inside your body.
That's right.
Happiness is climbing up from your toes and filling up your body.
You are peaceful,
Calm,
And serene.
That's right.
You're completely peaceful and calm and happy on this beautiful island.
And anytime you want to connect with your inner sense of calm,
You simply breathe in,
Close your eyes,
And imagine this island before you.
And every breath you take relaxes you deeper and deeper.
The warm water caresses your feet and your ankles gently.
And as it caresses you,
A pocket of sand surrounds your feet in a warm,
Deep crevice.
That's right.
You are feeling completely serene,
Relaxed,
And calm.
Your feet are safely snuggled in the sand.
The happiness is flowing freely through your veins,
And you feel the love inside your heart.
And in a few moments,
When I count to five,
You will awaken taking all these fantastic sensations with you and enjoy your day feeling vibrant,
Energized,
And alive,
Filled with happiness.
And you know simply connecting with this thought,
Doing your breathing,
And thinking of this moment will relax you and connect you with that happiness,
Peace,
And calm.
As I count now to five,
You will slowly awaken.
One,
You feel safe and supported in this happy place.
These visions have served you and relaxed you.
Two,
Your breathing is completely relaxed.
Your mind is calm and centered,
And you feel peaceful and serene.
Three,
The happiness is flowing freely through your body as the water splashes on your feet.
Four,
You know this image and breathing is here to serve you,
And you can simply connect with this vision.
Take some time for yourself,
Sit out in nature,
And connect to it again.
Five,
You may open your eyes now and live your happy and peaceful life,
Feeling vibrant,
Energized,
And alive.
