11:48

Calming Meditation

Name: Calming Meditation
Uploaded: 2021-08-25T14:33:24.000Z
Duration: 11 min 48 s
Channel: Diane Vich
Description: This calming breath meditation is designed to help you release stress, tension, and pain as you focus on your breath. Visualizing deeply relaxing scenes as your body, let go of anything that doesn't serve you. Music by Christopher Lloyd

by Diane Vich

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

898

This calming breath meditation is designed to help you release stress, tension, and pain as you focus on your breath. Visualizing deeply relaxing scenes as your body, let go of anything that doesn't serve you. Music by Christopher Lloyd

Meet your Teacher

Diane Vich

Miami, FL, USA

Meet your Teacher

Diane Vich

Miami, FL, USA

© 2026 Diane Vich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.