EFT Calming Session

Emotional Freedom Technique is a technique to calm the mind and body. It helps relieve stress, anxiety, and overwhelming emotions. The guided session uses positive affirmations to enhance your attitude, build resilience, and foster gratitude. The affirmations focus on becoming a Master of your Thoughts. A slow progression from the different tapping points helps release stress and tension as you build a positive attitude.

Transcript

All right,

So we're getting ready for an EFT Tapping session EFT is emotional freedom technique and some of the strategies that we'll teach you here are very different from those You've been guiding to before simply because I've been growing this practice with my intuitive guidance As I've healed from my trauma and child abuse.

So I invite you to try these strategies to help you relieve stress pain and symptoms from your body And let go and notice how you feel.

I like to ask people before you start on a scale from 0 to 10 Where are you and when you're done go ahead and ask yourself that question again from 0 to 10 Where are you and become aware if things actually are helping you?

So we're gonna start off tapping in the center of your forehead in your third eye And we're gonna recite this phrase And with each phrase you're gonna stay tapping in that place We're gonna go through a series of phrases that are all surrounded by this word Orgasmic,

Which is a form of healing that I was guided and intuitively instructed to use for myself and the words orgasmic mean optimism resilience Gratitude Amazing zestful Magnificent intuitive and kind So I invite you to focus on your breath as you tap If you need further instructions,

You can go to my orgasmic breath and learn more about that But what we're doing is squeezing our pelvic floor as we inhale Holding briefly throughout the phrases and then exhaling as we tap So I invite you not a tap in the center of your forehead.

I am Optimistic and we're gonna begin the phrases now my optimism opens doors to my future My optimism opens doors to my future My resilience helps me flow through life My resilience helps me flow through life My gratitude keeps me safe My gratitude keeps me safe My amazing attitude inspires myself and others My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious My kindness towards others and myself is delightfully contagious And my world is divine Now I want you to begin tapping at the side under your eye towards Either side you can tap with both hands on Both of these bones under your eyes or you can simply do one side or the other My optimism opens doors to my future My optimism opens doors to my future My resilience helps me flow through life My resilience helps me flow through life My gratitude keeps me safe My gratitude keeps me safe My amazing attitude inspires myself and others My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious My kindness towards others and myself is delightfully contagious My world is divine Now I invite you to begin to tap right under your eye closer to your nose still on that same boat That same bone but closer to your nose.

Just begin tapping Focusing on your breath remembering to inhale and squeeze that pelvic floor Hold briefly in the next hail My optimism opens doors to my future My optimism opens doors to my future My resilience helps me flow through life My resilience helps me flow through life My gratitude keeps me safe My gratitude keeps me safe My amazing attitude inspires myself and others My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious My kindness towards others and myself is delightfully contagious My world is divine Now I invite you to keep your hands here,

But begin a swiping motion and continue to tap From the bridge of your nose all the way out to the lateral eye You can do it on both sides or just one side.

We're gonna go through these affirmations one more time My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious My world is divine.

I Invite you now to begin tapping Above your lip right under your nose and that little indentation you have there Keep focusing on your breath squeezing that pelvic floor Inhaling holding and then relaxing My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious.

My world is divine.

I Want you to follow your lip?

From the center to each side as you continue to tap And we go through these affirmations again My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious.

My world is divine We're gonna start tapping on your chin.

So right under your lip on your chin in the center Begin tapping as we go through them again My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious My world is divine Now we're gonna stay on the chin But I invite you to follow your jawline and begin tapping from side to side as we go through the affirmations again My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced my magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious.

My world is divine So I invite you now to tap at your heart center You tap with your thumb and your index finger and your middle finger in the center of your chest where your heart is My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious.

My world is divine And because we focus here on gratitude,

We're gonna stay here in the heart center a little bit longer My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious.

My world is divine Now we're gonna move under Your chest to the side of your chest on your lateral ribs on both sides It's best if you can tap at both ribs While we do these affirmations,

But if you only have one hand free go ahead and tap that one side We hold a lot of emotions in our body and it's gonna help us continue to release the stress and tension My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe my amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced my magnificent Manifestations keep me connected and aware My intuitive guidance is easy to follow and trust my kindness towards others and myself is delightfully Contagious my world is divine We're doing an amazing job We're approaching the end of the tapping we're moving from Our ribs up to the crown of our head now.

I invite you to tap in the center of the crown of your head My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious My world is divine My world is divine So I invite you now to tap on both sides of your head using both of your hands.

So one Hand will be on the right side of your head.

Another hand will be towards the left side of your head We're gonna go through these affirmations one more time My optimism opens doors to my future my resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced my magnificent Manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious My world is divine Now we're gonna keep our hands now in the same positions,

But I invite you to flow in circles So you're doing a circle on the right side of your head and a circle tap on the left side of your head So using both hands again focusing on your breath Inhaling and holding and squeezing that pelvic floor as we tap and go through these affirmations again My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced my magnificent Manifestations keep me connected and aware my intuitive Guidance is easy to follow and trust my intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious My world is divine Now we're gonna start a sweeping motion.

This is not something that you've heard or seen on any other EFT session,

But I was in Intuitively guided to flow energy and emotions through our body with this simple tap So I invite you to begin tapping in your third eye and in a swiping tapping motion You're gonna tap towards your neck and this helps flow some energies releasing anything that may be left from this session My optimism opens doors to my future My optimism opens doors to my future My resilience helps me flow through life My resilience helps me flow through life My gratitude keeps me safe My gratitude keeps me safe My amazing attitude inspires myself and others My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced my Magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious My kindness towards others and myself is delightfully contagious My world is divine Now I invite you to place your hand in the center of your forehead and we're gently gonna caress the same area We were you which is tapping going through the affirmations one more time My optimism opens doors to my future My resilience helps me flow through life.

My amazing attitude inspires myself and others My zestful flow of emotions keeps me balanced my magnificent manifestations Keep me connected and aware My intuitive guidance is easy to follow and trust my kindness towards others and myself is Delightfully contagious and my world is divine and now the last Thing we're gonna do here today is a gentle caress around your eyes in a figure-eight motion You can start on either side simply swiping over the bridge of your nose Towards either side of your face in a figure-eight motion My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others my zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust my kindness towards others and myself is delightfully contagious My world is divine Now to anchor in everything we just did here and just focus on our breath now I invite you to focus on that orgasmic breath where you're again squeezing your pelvic floor Inhaling and holding briefly at that top of the inhale then exhaling and relaxing Now what I want you to do is get into that dragonfly position If you're not sure what that is You're interlocking your hands and you're placing them behind your head and I want your thumbs to be supporting your neck And we're just anchoring in everything.

We just did today I'm going to go through the affirmations one more time My optimism opens doors to my future My resilience helps me flow through life My gratitude keeps me safe My amazing attitude inspires myself and others my zestful flow of emotions keeps me balanced My magnificent manifestations keep me connected and aware My intuitive guidance is easy to follow and trust My kindness towards others and myself is delightfully contagious And my world is divine Well,

I hope you guys enjoyed that yeti session.

It was a little different,

But it helps you feel more relaxed I want you to notice if you use that pain scale when you started on zero to ten.

Where are you now?

And begin to become aware of what works for your body and what doesn't I do invite you to check out my other audios and instructions and meditations here on insight timer And I hope you have a beautiful day.

Aloha