Healing the hurt from that that relationship that friendship whatever happens and wishing that person the best Only wanting the best for people Welcome,
My friends.
You're tuned in to Om Haiku.
I'm gonna host my own man.
Back to another music meditation,
Just to soothe,
Relax,
Come back to a sense of calm,
Trust,
Awareness.
If you've been stressed,
Anxious,
Depressed,
Lonely,
Bored,
Tired,
Restless,
Perhaps even joyous.
.
.
Whatsoever you feel is a-okay.
Getting comfortable,
Becoming aware of how you're sat.
You can lie down and sit there,
Close the eyes or leave them open.
Whatever's natural.
Dropping the shoulders,
Relaxing the belly,
Relaxing the face,
The jaw,
The lips,
The forehead,
The eyes.
Beginning to notice how you feel in this moment,
Witnessing and welcoming the emotions,
Anxieties,
The tiredness whatsoever is there witnessing and welcoming.
Taking a deep breath in.
Take a deep breath out.
And health.
And exit.
Breathing in.
Breathing out.
Taking a deep breath in.
Deep breath out.
Letting go of stress,
Letting go of worries.
Breathing in faith in yourself.
Exhale,
Faith in others,
Faith in life.
Taking a deep breath in.
And a deep breath out.
Every cell in the body breathing in.
Every cell in the body breathing out.
Breathing in with awareness.
Exhale with awareness.
Breathing into the belly.
Relax in the belly.
Relaxing the body with your awareness.
Allowing the breath to drop down from their chest.
Into the stomach.
Allowing the shoulders to drop away from the ears.
Taking the deep breaths in.
The deep breath out.
Deep Red Dead.
In a deep breath,
Ah,
Ah.
Breathe again.
Breathe in,
Ah,
Ah.
Peace.
I'm taking a deep breath in.
Deep breath out.
Deep breath in.
Deep breath.
Breathing in slow and soft.
And exhale,
Even slower,
Even softer.
Softly in the eyes.
If your mind has been wanting to think.
Now's the time to allow the mind's total freedom to think.
I'm letting go of thoughts.
Back into their body.
He took a deep breath in.
A deep breath out.
Defendable.
Deep breath out.
In love with yourself.
Exhale,
Love for others,
Love for love.
Become aware of how you're set.
Aware of your space as you take one last deep breath for now.
And exhale.
The color for today is blue,
The number is three,
And the animal is.
.
.
The skunk.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the awareness,
The presence,
The consciousness to not get caught in comparison.
And you know,
If you notice that someone else's success is making you upset,
Or that someone else's failures is making you happy.
Just that someone is failing and it makes you happy.
That's an insightful thing to observe.
And in which case,
If I observe something like that inside of myself,
I usually see that maybe I need to to forgive this person and to let go of.
.
.
All the things that may have not turned out right in that connection,
In that friendship,
In that relationship,
We can hold on to the hurt and actually wish the worst for people without even realizing it.
And instead of just healing the hurt from that relationship,
That friendship,
Whatever happened,
And wishing that person the best,
Only wanting the best for people,
It feels so good to be in that place where we only want the best for people,
No matter what they said about us,
What they might've did to us.
We don't feel good if they fail.
We don't feel bad if they succeed.
We want nothing but good things from people.
That is a nourishing place to be for the mind,
The body,
The heart,
The soul that we carry to just be on good terms with people.
Even if we don't have to say it to them,
That I wish you the best.
You send that to them.
You think good thoughts and like that we move through life more light,
More free,
More easy,
More easeful.
And with that,
I will see you back here tomorrow with love.
