When Life Gets Challenging

In moments of feeling overwhelmed, angry, stressed, and fearful, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm and presence.

Transcript

To stay calm and creative when faced with problems. Mmm. Welcome, My friend. You're tuned in to Om Hai Kyu. I'm your host, My man. Back with another music meditation. Just as you relax, Come back to our center. A sense of calm, Awareness, Presence. If you've been stressed, Anxious, Overwhelmed, Depressed, Lonely, Tired, Bored. And perhaps even joyful. Whatsoever your feeling is a-okay. Getting comfortable my friend, You can lie down and sit up. Close their eyes or leave them open whenever you like. Getting to witness how you feel. Relaxing each other. Relaxing the face, The jaw, The lips, The forehead. Relaxing the arms, The hands, The legs, The feet. Feeling the stillness of the ground beneath you. Taking a deep breath in. And a deep breath out. Breathing in new life, New energy. And exhale with awareness. Feeling your aliveness as you breathe in. And breathe out. Every cell in the body breathing in and out. Every cell in the body breathing out. Breathing in. Breathing out. In here. Exhale. Doing good, My friends. Stay with me, Aware of your posture as you breathe in. And breathe out. Bye! Breathing into the belly. And exhale, Relaxing the belly. Letting go of worries, Coming back to trust in the unfolding of life as you breathe in. Breathe out. Taking a deep breath in. It is better. Breathing in. And breathing out. Breathing in. Breathe out. Letting go of the future, Letting go of planning, As you're breathing. Breathe out. Baby. I'll be back. Breathe in. Breathe out. Taking a deep breath in and hold. Becoming aware as you hold the breath. And exhale, Letting go. If your mind has been wanting to think, Now is the time to allow the mind total freedom to think as you look inwards, Witnessing and welcoming all this inside. And letting go of thoughts, Coming back into the body. So take a deep breath in. With a deep breath out. Deep breath in. Deep breath out. Deep breath in. Deep breath out. Deep breath in. Deep breath out. And the sound of the body breathing in. Every second of the body breathing out. Feeling the belly relaxed, Face relaxed. Feeling your heart. Remember that we have a heart. Sometimes we can forget that. Taking a deep breath in. Take a deep breath out. Becoming aware of how you're sat, Aware of your awareness, Aware of your aliveness. So take one last deep breath for now. And exhale. The color for today. It's yellow. Boon number. Is 800. And the animal. So see ya. I thank you for joining me across time and space, Sending you a big hug. My dear friend, Wishing you an abundance of love, Resourcefulness, Creativity, Consciousness, Having the awareness to be creative, To stay calm and creative when faced with problems. I cannot take credit for this, But I heard this the other day and I really liked it. And it's basically when you encounter a problem, A challenge, A setback, You pause, You take a deep breath. And you say, What a wonder. Wow, What a wonder. Someone gets upset, There's a challenge, Something's going wrong. You pause, You take a breath. What a wonder. And with that, I will see you back here tomorrow with love.