Welcome my friends,
You tuned in to OMHAIKU.
I'm your host,
Ma Moon.
Back with another music meditation just to soothe.
Here with you across time and space.
Sending you encouragement on your path.
If you've been stressed out,
Anxious,
Depressed,
Lonely,
Tired,
Restless,
Perhaps even joyous,
Celebratory,
Playful,
Grateful,
Or somewhere in between.
Whatsoever you feel is a-okay.
We're going to take some deep breaths and see if we can come back to faith in the unfolding of life.
Faith in our self,
Faith in our awareness.
Faith in love,
Faith in me.
Laughter,
Not taking things so serious.
That being said,
My friend,
Getting comfortable,
Becoming aware of how you're sat,
You can lie down and sit up,
Close the eyes and leave them open,
Whatever feels right.
Beginning to witness your inner worlds of thoughts,
Emotions,
And sensations.
Witnessing and welcoming whatsoever is inside.
Taking a deep breath in.
In a deep red light.
Breathing in new life,
New energy.
And exhale letting go of all of life,
All of energy.
Past is past,
Is gone.
Breathing in this moment.
And accent.
Breathing,
Yes.
Breathing out.
Taking a deep breath in.
Deep breath out.
Breathing in.
And breathing out,
Letting go of worries,
Anxieties about the future.
Is written this moment.
And exhale.
Breathing in trust and exhale.
Breathing in kindness and accept.
Breathing in compassion and accept.
Breathing in love and accept.
Breathing in balance.
And exhale.
Breathing into the belly.
And exhale.
Softening the belly,
Softening the chest,
Dropping the shoulders away from the ears,
Relaxing the jaw,
The lips,
The forehead,
The eyes,
Relaxing the hands and feet as you feel the stillness of the ground beneath you.
Feeling grounded and rooted in your body,
Rooted in this moment.
So take a deep breath in.
And hold.
Becoming aware as you hold that breath.
And exhale,
Letting go.
Taking a deep breath in.
And hold.
And exhale,
Letting go.
If your mind has been wanting to think,
Wanting to roam,
Now is the time to allow the mind total freedom to think and to roam.
Letting go of thoughts.
Coming back into the body as you take a deep breath in.
Take a deep breath out.
Breathing into the valley.
And exhale,
Relaxing the belly.
Dropping down from the head into your heart.
Know that you're breathing,
Know that you're alive.
We live to see another day,
But it won't always be that way.
Remembering this will put the stress and the worries.
.
.
And a lot of the things that we struggle with in perspective,
In the right perspective,
When we remember that it's impermanent and that we only have so much time in this life,
So best to enjoy it.
Taking one last deep breath for now.
And exhale.
The color for today is gold.
The number is 77.
And the animal is a praying mantis.
Thank you for joining me across time and space.
I'm sending you a big hug,
My dear friend.
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness.
Having the consciousness to be playful with life,
To be connecting to your inner child.
It takes a certain awareness to see when we're being too serious,
Too heavy,
Taking things as more important than they really are.
And that really steals our joy.
If we can just pay attention to when we're so serious,
How does that feel in the body?
Does it feel good?
Does it feel pleasant?
Or does it actually feel painful in some way?
And just seeing that can help us steer towards being more light,
Not taking it so seriously.
We move through life in a lighter way,
With more joy,
More delight.
And with that,
I will see you back here tomorrow with love.
