Let The Weather Move Through You: Let Life In

In moments of feeling overwhelmed, angry, resentful, or fearful, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness.

Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music and breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm and presence.

Transcript

There's such a wide variety of possibilities for us that is always going to be changing and that's where our awareness comes in, That's where consciousness comes in. Relax, Come back to our center, Well depressed, Restless, Bored, Loving, Peaceful, Trusting, Celebratory. Relaxing the face, The jaw, The lips, The forehead, The past is past, It's gone, It's history. Doing good my friends, Stay with me, Aware of your whole body, Aware of your posture, So you take a deep breath in, Relaxing the stomach, Relaxing the neck, Dropping down from the head into the heart, Breathing into the heart space. Now is the time to allow the mind total freedom to think. Every cell in the body breathing in, And every cell in the body breathing out, Letting go. Letting go of some doubt, Letting go of anger, Letting go of being so inwardly critical. Aware of how you feel after taking some deep breaths, Coming back into the body. Taking one last deep breath for now, And exhale. The color for today is purple. I thank you for joining me across time and space, Sending you a big hug my dear friend, Wishing you an abundance of life, Love, Resourcefulness, Creativity, Consciousness. Life is sometimes really difficult, Sometimes it's really fun, Sometimes it's really sad, Sometimes it's really agonizing, Sometimes it's just boring, Sometimes it's beautiful, Sometimes it's blissful, Sometimes it's peaceful, Sometimes it's confusing. All of these different climates, It's like the weather outside, You can observe that no day is quite the same, Even with the cloud coverage, And what the sun is doing, And what the wind is doing, It's always a little bit different, And so is the case with our inner world, The climate is always shifting, And we don't need to be too concerned with that, We can actually enjoy just how many possibilities there are to feel, To struggle, To delight, There's such a wide variety of possibilities for us, That is always going to be changing, And that's where our awareness comes in, That's where consciousness comes in, To be able to have some space from that, To be able to witness that. And with that, I will see you back here tomorrow, With love.