Let The Moment Decide

In moments of feeling overwhelmed, frustrated, anxious, or fearful, it's easy to become entangled in a limiting storyline. This meditation invites you to gently return to the present, not by pushing feelings away, but by witnessing them with awareness. Featuring the soothing tones of the handpan, this sound journey offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present. Perfect for starting or ending your day with a sense of calm and presence.

Transcript

Are we going to go left or go right? And there's a real beauty to just letting the moment decide. Welcome my friends, Get tuned in to own the haiku. I'm your host, My man, Back with another music meditation just to soothe. Labs. Come back to our center. Sense of calm, Sense of balance. I've been so getting comfortable, My friends. Becoming a way of higher saps. Aware of how you feel at this moment. You can lie down or sit up, Close the eyes or leave them open, Whatever you like. Taking a deep breath in. Deep breath out. Breathing in new life, New energy. And say I let it go. Dropping the shoulders, Relaxing the belly, Relaxing the face. Take in a deep breath through the nose. Deep breath out, Exhale. Letting go of stress, Letting go of worries. Breathing in chest. And exhale. Deepening trust, Expanding trust within the body and mind. Breathing in compassion. Exhale understanding, Patience. Breathing it back. Excella waiting in strife. Excellent, Stretch. Building a balance. And exhale feeling balanced. Thank you very much. See you pretty then. Exhale, Feeling rooted. Sensitive. Relaxing the hands and feet, Feeling the stillness of the ground beneath you. Knowing that you're alive. Knowing that you're breathing. Letting go of thoughts, The past, The future, Coming into this moment as you take a deep breath in. And hold. Becoming aware as you hold the breath. And exhale, Let it go. Taking a deep breath in. And holding that breath aware of your awareness as you hold the breath And exhale, Let it go. Your mind has been wanting to think, Now is the time to allow the mind total freedom to think. Bye! You Bye! Bye! You and letting go of thoughts coming back into the body as you take a deep breath in. And a deep breath down. Deep breaths in. Deep breath out. Becoming aware of how you're sat. Aware of how you feel after taking some deep breaths. Taking one last deep breath for now. And exhale. Color for today. It's light gray. The number 8. Is worth 1, 500, 000. And the animal. It's a flying squirrel. I thank you for joining me across time and space, Sending you a big hug, My dear friend, Wishing you the abundance of love, Resourcefulness, Creativity, Consciousness, Awareness, Presence, Being in the moment to really allow the moment to decide. It's an underrated practice because a lot of times we want to think ahead, So far ahead, And sometimes It's not even that far ahead, But just days ahead. What are we going to do with this decision? Are we going to say yes or no? Are we going to go left or go right? And there's a real beauty to just letting the moment decide. Being present and as that next moment comes, Being in tune with the moment, To listen, To be spontaneous enough. To be able to listen to what the moment is telling you and make the decision off of that instead of some pre-decision and we don't even know all the details all the nuance of how the situation is going to play out how the circumstance is going to unfold so just taking your time with that being in the moment and with that i will see you back here tomorrow with left