You Welcome my friend.
You tuned in to OMHAKU.
I'm Mamoun,
Back with another music meditation just to soothe.
Just to relax,
Come back to our awareness.
Come back with trust in their own voting of life.
If you've been feeling stressed,
Anxious,
Depressed,
Lonely,
Tired,
Restless,
Angry,
Or perhaps even joyful.
Whatsoever your feeling is,
A-OK.
Getting comfortable,
My friend.
Becoming aware of how you're sat.
You can lie down or sit up.
Close the eyes or leave them open.
Whatever feels natural.
Dropping the shoulders,
Relaxing the face,
Relaxing the belly,
Relaxing the arms and legs,
The hands and feet.
Taking a deep breath in.
And a deep breath out.
Breathing in new life,
New energy.
And exhale,
Relaxing the body,
Letting go.
Letting go of stress,
Letting go of the inner critic.
Breathing in traps.
And exhale,
Deepening trust,
Expanding trust to the mind and body.
Breathing in love.
And exhale,
Deepening love in the mind and the body,
Spreading the energy of love,
Melting away anger,
Frustrations,
Anxieties,
As you're breathing compassion.
And exhale.
Taking a deep breath in.
Deep breath out.
Breathing in.
And breathing out.
And help.
And exhale.
Doing good my friends.
Stay with me.
Aware of your posture as you breathe in and breathe out.
Breathing in slow.
And exhale.
Softening the face,
Relaxing the jaw,
The lips,
The forehead,
Relaxing the hands.
Feeling the stillness of the ground beneath you with your feet.
Breathing energy up the spine,
All the way to the top of the head.
And exhaling down.
Feeling your lower body rooted,
Grounded,
Like a tree.
And your upper body reaching up.
Taking a deep breath in.
And hold,
Becoming aware as you hold the breath.
And exhale.
Taking a deep breath in.
And hold.
And very gently exhale,
Letting go.
Letting go of all the air in your lungs,
Just be empty.
Empty of breath.
And inhale through the nose.
Hold,
Becoming aware of your awareness as you hold that breath.
And exhale.
Taking a deep breath in.
Out.
Deep breath in.
Deep red hours.
Relaxing the belly,
Relaxing the chest.
Saying yes to your life,
Embracing your life.
Having more love and appreciation for your life as it is,
Challenges and all.
Taking a deep breath in.
Take a deep breath out.
Breathing into the belly.
And exhale,
Relaxing the belly.
Breathing into the heart.
And exhale,
Expanding the heart,
Opening,
Feeling your heart more spacious,
More receptive.
Taking a deep breath in,
Deep breath out,
Deep breath in,
Deep breath out.
Breathing in,
Breathing out.
If your mind has been wanting to think,
Now is the time to allow the mind total freedom to think.
And letting go of thoughts.
Coming back into the body.
Having left their body.
As you take a deep breath in.
Peace,
Friends,
Out.
Deep breath in.
Deep breath out.
Breathing in.
Breathing out.
Taking one last deep breath for now.
And exhale.
The color for today is green.
The number is three billion.
And the animal.
Are you ready for it?
The animal for today.
As a baby dolphin.
I thank you for joining me across time and space.
I'm sending you a big hug.
My dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Having the presence in the moment to be able to change your mind,
To be able to do something different,
To be able to expand your perspective about something.
It takes us being present because when we're caught in the future,
Caught in the past,
We often apply the same thinking to situations that are gonna require more nuance,
That are gonna require us to evolve in some way how we're thinking about it,
To evolve in some way how we're approaching it,
How we're approaching our time.
And this way,
When we're present,
We can see with more clarity about where we can actually do something different where we can actually refine our approach that goes from meditation or our craft or what we're working on or relationships to be able to to be present and see where I could have listened better I could have said less and just listen better I could have asked another question there and not in a critical way but just in a way where you're alive enough to be able to see those type of things and not just caught in the future,
In the past,
And living half-heartedly.
And with that,
I will see you back here tomorrow.
We've left.
