Coming into our own heart,
Into our own inner world and seeing that there's actually a whole lot of treasures inside.
I'm your host Mamoun,
Back with another music meditation.
Just to soothe.
Just to relax.
Just for you.
That being said,
Get comfortable my friend.
You can lie down,
Sit up,
Whatever you like.
Close the eyes,
Leave them open.
Whatever you like.
Letting go of stress,
Letting go of worries.
It's not worth it.
Coming back to trust as you breathe in.
And breathe out.
Coming back to love as you breathe in.
And breathe out.
Breathing in.
Exhale,
Letting go of future.
Feeling the aliveness of this moment.
We live to see another day.
As you breathe in.
And breathe out.
Breathing into the whole body.
Holding that breath at the top.
And exhaling down as if rooting into the ground.
Feeling yourself centered.
Grounded.
Grounded in yourself.
Grounded in the moment.
Unswayed by circumstance.
The ever-changing challenges.
Unswayed,
Unfazed.
As you breathe in.
And breathe out.
You,
Just waiting to be uncovered.
The whole body letting go of tensions with your awareness.
If your mind has been wanting to think,
Now is the time to let your mind think.
Taking a deep breath in.
Relaxing the belly.
Relaxing the face.
As you breathe up the spine.
All the way to the top of the head.
And hold that breath at the top of the head.
I want you to visualize blessings resting at the top of the head.
As you hold the breath.
And exhaling down.
Exhale,
Relaxing the belly.
Opening the heart.
Opening the mind.
Feeling more spacious inside.
As you breathe in.
And breathe out.
And breathe in.
And breathe out.
Becoming aware of how you're sat.
Aware of your awareness.
Aware of your aliveness.
Taking one last deep breath for now.
It's dark purple.
The animal is a bulldog.
It's $14,
599.
I thank you for joining me across time and space.
Sending you a big hug my dear friend.
Me and the dogs out here in Costa Rica alike.
Sending you some love across time and space.
Wishing you resourcefulness,
Creativity,
Consciousness,
Compassion,
Kindness,
Patience,
Strength.
As you navigate the ups and downs of life.
And remember,
Insecurities is part of it.
Instead of trying to get rid of them.
Go deeper into the beauty.
Into the sweetness that is already inside you.
To balance the bitterness of life.
You don't need to look for sweetness outside.
To look for the love,
The beauty outside.
For it's already within you.
And that can be a hard thing to realize.
I'm speaking from my own life here.
It can be hard not to be tempted to look outside of ourselves.
For something sweet.
For something good.
For something hopeful.
Instead of just coming into our own heart.
Into our own inner world.
And seeing that there's actually a whole lot of treasures inside.
That we can cultivate.
That we can nurture.
That's part of this meditation.
That's part of this practice.
So thank you for showing up.
Thank you for being present.
And going in.
With that,
I will see you back here tomorrow.
With love.
