And when we come to just what's right in front of us,
We realize it's no problem,
It's easy.
Welcome my friend.
I'm your host Mamoun.
Back with another music meditation.
Just to soothe,
Relax,
Let go of stress.
Come back to trust in the unfolding of life.
Come back to our awareness.
I love this.
I'd be sad if you'd been overwhelmed,
Underwhelmed,
Bored,
Restless,
Lonely,
Tired.
Perhaps even joyous,
Peaceful,
Lovely,
Or somewhere in between.
Whatsoever you feel at this moment is a-okay.
Getting comfortable,
You can lie down and sit down,
Close the eyes and leave them open.
Would that be like?
Witnessing,
Welcoming,
Thoughts,
Emotions,
Sensations.
Will be without us.
Breathing in new life,
New energy.
And exhale,
Let it go,
Pass.
Let it go,
Future.
As you're breathing at this moment.
And exit.
Breathing into the whole body.
And relaxing the whole body.
Relaxing the shoulders,
The hands,
The feet.
Relaxing the face,
The jaw,
The lips,
The forehead.
Relaxing the eyes.
Relaxing the mind.
As you breathe in.
Allow your breath to simply relax,
Be natural.
I'll see you back here.
We need love for yourself.
And exhale love for this life,
Love for others.
Then go ahead and have a great season.
Coming back to compassion,
Understanding,
Patience.
And if your mind has been wanting to think,
Now is the time.
To allow them our total freedom.
To think.
Taking a deep breath in.
You're awesome.
Coming back to the inner witnessing.
With this seemingly welcoming artist and set.
Letting your thoughts come back into the body as you take a deep breath in.
This is a deep breath.
Bringing it to the whole body.
Anxieties,
Worries about the future.
Feeling your aliveness in this moment unlike any moment that's been before since you breathed in.
And we are.
Really?
I don't fit today.
It's like red.
The number is 1,
000.
And the animal.
.
.
Is a sequence.
I thank you for joining me across time and space,
Sending you a big hug,
My dear friend,
Wishing you the abundance of love,
Resourcefulness,
Creativity,
Consciousness,
Being able to see through the dream-like quality of life that is coming and going so fast that we don't even need to harp on things so much,
To beat things into the ground so much,
Can cause a lot of unnecessary suffering rather than just overanalyzing everything,
Trying to predict what's going to happen,
Trying to understand what already happened.
It takes so much energy.
So letting go of that and just being in the moment,
Being alive in the moment and feeling the aliveness of the present.
And what's beautiful about it is that when we're actually present,
We see that this isn't too bad.
That,
I can do this.
It's the projections of everything that make it feel unbearable.
And when we come to just what's right in front of us,
We realize it's no problem.
It's easy.
Easy peasy.
And with that,
I will see you back here tomorrow with love.
