Being Misunderstood Is Outstanding

In moments of anxiety, regret, misunderstanding, or fear, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the moment, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

May also support the following challenges: health anxiety, performance anxiety, intrusive thoughts, work stress, caregiver stress, financial stress, nervous system dysregulation, hypoarousal, and fight / flight/freeze.

Transcript

Being conscious. To not have to prove yourself to people. To over explain yourself. To defend yourself. To argue. To be patient. Just to soothe. Just to relax. Let go of stress. And come back to our center. To our awareness. To our love. To our trust. If you've been experiencing Overwhelm. Anxiety. Loneliness. Or perhaps even Joyfulness. Playfulness. Feeling celebratory. Or somewhere in between. Whatsoever you feel is a-okay. You can lie down. Sit up. Whatever you like. Close the eyes or leave them open. Whatever you like. Always embraced. With open arms. Feeling your spine. Feeling the heart space. More courageous. Receptive. Spacious. Intuitive. As you breathe in. Coming back to love. Coming back to trust. And the unbolding of life. Remembering that trust is not a weakness. It's not something ignorant. But more like a superpower. Taking a deep breath in. If your mind has been wanting to think. Now is the time to allow the mind Total freedom to think. So long as you see yourself. So long as you hear yourself. So long as you understand yourself. You don't need others to do that. Softening the face. Softening the shoulders. Softening the hands. Feeling the stillness of the ground beneath you. As you breathe in. Remembering the medicine of love. It's for a billion. And the end is an orangutan. I thank you for joining me across time and space. Sending you a big hug, My dear friend. Wishing you an abundance of love. Resourcefulness. Creativity. Consciousness. Being conscious. To not have to prove yourself to people. To over explain yourself. To defend yourself. To argue. To convince. When you see yourself. When you acknowledge yourself. And you have appreciation and love. For who you are and your own path. When you actually see it. When you feel it. When you know it. The need for others to see it. And to know it. And to understand it. Simply starts to fall away. Like a dead leaf. It's beautiful to be misunderstood. If you just think about this word. Understand. It's almost a violent word. To put something underneath you. So you can stand on top of it. You want people to stand on top of you. So they can understand you. Now we're playing with words a little bit. But to be misunderstood. Misunderstood is outstanding. Think about this word. Outstanding. It's beyond understanding. So it's outstanding. And that's what we can become. By being misunderstood. And acknowledging that it's okay. Something outstanding happens. And with that. I will see you back here tomorrow. With love. Bye.