The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicola is an EFT practitioner and Divine Empowerment coach specialising in nervous system regulation and emotional healing. Her work supports women who feel overwhelmed, emotionally overloaded, or disconnected from themselves. Through EFT tapping, yoga nidra, and gentle regulation practices, she helps them return to safety in their bodies—without forcing, fixing, or bypassing what they feel. Alongside regulation, Nicola’s work honours Divine Empowerment, supporting women to reconnect with the God of their own understanding and explore spiritual support in a way that respects personal belief and lived experience. She offers guided EFT tapping meditations and deeply restorative yoga nidra sessions to soothe the nervous system, release emotional tension, and support lasting healing. Nicola also hosts intimate, therapeutic retreats, providing space, support, and spiritually grounded regulation practices to reconnect women with themselves and with something greater, as they understand it.
Read more
•
Addiction
•
Anxiety
•
Career Counseling
•
Life Coaching
•
Neurodivergence
•
Relationship Issues
•
Stress
•
Spirituality
•
Self Esteem
See More
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EFT
Speaks English
Joined Insight Timer in August 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app