Heart Activated Breathing

In this meditation we visualise breathing through the heart so we can bring our heart and mind into alignment. When we do this we feel grounded and connected to our true self. From this place we are able to make heart-centred decisions and go out into the world from a place of clarity and balance.

This is also a great meditation to do if you need to make a decision or find the answer to something as it will bring you into a place of alignment in mind, body and soul.