Pray + Regulate — PROCRASTINATION

In this Pray + Regulate session, Nicola gently guides you through procrastination with a compassionate, trauma-aware approach blending EFT tapping, somatic regulation, meditation, and prayer. This practice recognises that procrastination is often a response to overwhelm, fear, perfectionism, or nervous system dysregulation rather than a lack of discipline.

Through grounding, prayer, and gentle tapping, you are supported to release inner pressure, soften resistance, and reconnect with a sense of safety, clarity, and forward movement. This session offers a calm, restorative space to reset your energy, regulate your body and mind, and return to your tasks with greater ease, steadiness, and self-trust

Reviews

Thank you, I enjoyed this meditation. So much content and you helped me to realise why I tend to procrastinate.
I found the tapping, prayer, focus on breath and guidance to be very supportive.
Blessings 🙌 🙏✨️