14:51

Self-Acceptance Yoga Nidra | 15 Min

Name: Self-Acceptance Yoga Nidra | 15 Min
Uploaded: 2025-12-22T14:43:37.348Z
Duration: 14 min 51 s
Channel: nicola wiggins
Description: Gently settle your nervous system and soften self-judgment with this 15-minute yoga nidra. Designed to help you rest in safety, compassion, and acceptance, there’s nothing to fix and nowhere to go—just be. Breathe slowly, relax, and allow yourself to fully receive a moment of peace and self-kindness.

by nicola wiggins

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

Gently settle your nervous system and soften self-judgment with this 15-minute yoga nidra. Designed to help you rest in safety, compassion, and acceptance, there’s nothing to fix and nowhere to go—just be. Breathe slowly, relax, and allow yourself to fully receive a moment of peace and self-kindness.

Yoga Nidra Sankalpa Body Scan Self Acceptance Emotional Awareness Inner Child Healing Visualization Breath Awareness Self Compassion Grounding Relaxation Sankalpa Intention Golden Light Visualization Grounding Techniques

Meet your Teacher

nicola wiggins

Dukinfield, UK

Meet your Teacher

nicola wiggins

Dukinfield, UK

© 2026 nicola wiggins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.