11:21

The Space Between The Breath

Name: The Space Between The Breath
Uploaded: 2023-03-29T17:12:05.000Z
Duration: 11 min 21 s
Channel: nicola wiggins
Description: In this meditation we focus on the breath, in particular, the space at the end of the breath. This brings the mind and the heart into balance, it will bring you into a place of alignment in mind, body and soul.

by nicola wiggins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

708

In this meditation we focus on the breath, in particular, the space at the end of the breath. This brings the mind and the heart into balance, it will bring you into a place of alignment in mind, body and soul.

Relaxation Balance Alignment Mind Body Soul Body Awareness Breath Observation Breath Counting Nasal Breathing Mouth Breathing Deep Breathing Exhalation Relaxation Breathing Exhaling

Meet your Teacher

nicola wiggins

Dukinfield, UK

Meet your Teacher

nicola wiggins

Dukinfield, UK

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