Pray + Regulate — Arrival, Calm & Presence

In this short Insight Timer talk, Nicola shares the story and purpose of Pray + Regulate, a gentle, trauma-aware practice that blends EFT, somatic regulation, meditation, and prayer. She explains how the method was born from her own journey of recovery and self-discovery, how prayer is a foundational part of the practice (however you define or connect with it), and why she believes this work is needed now more than ever. Through reflection and insight, this talk guides you to pause, reconnect with your body and mind, and explore a simple, restorative way to release, regulate, and rise.

Reviews

Such wise words, thank you.
I look forward to connecting to more of your teachings/ meditations.
Namaste 🙏✨️