06:54

Self-Compassion For Better Mental Health

Name: Self-Compassion For Better Mental Health
Uploaded: 2026-03-03T12:12:19.565Z
Duration: 6 min 54 s
Channel: Tanya MacIntyre
Description: The Harmonious Mind is about nourishing peace-of-mind through mindfulness - and that includes a daily practice of self-compassion. Self-Compassion for Better Mental Health provides a few things you can practice every day to cultivate peace-of-mind and self-compassion in your life.

by Tanya MacIntyre

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

The Harmonious Mind is about nourishing peace-of-mind through mindfulness - and that includes a daily practice of self-compassion. Self-Compassion for Better Mental Health provides a few things you can practice every day to cultivate peace-of-mind and self-compassion in your life.

Self Compassion Mental Health Mindfulness Pandemic Negative Self Talk Oxytocin Parasympathetic Nervous System Emotional Awareness Self Care Identity Pandemic Impact Oxytocin Release Parasympathetic Three Minute Miracle Self Care Practices Identity Exploration

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

© 2026 Tanya MacIntyre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.