07:29

A 12-Step Program For Better Mental Health

Name: A 12-Step Program For Better Mental Health
Uploaded: 2026-02-14T17:08:37.397Z
Duration: 7 min 29 s
Channel: Tanya MacIntyre
Description: My setbacks while following 12-step programs were not the fault of the programs. I just wasn't ready to make the commitment to change. When I finally became free from mental health & addiction illnesses, I created a 12-step program I could follow every day to maintain better mental health.

by Tanya MacIntyre

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

My setbacks while following 12-step programs were not the fault of the programs. I just wasn't ready to make the commitment to change. When I finally became free from mental health & addiction illnesses, I created a 12-step program I could follow every day to maintain better mental health.

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

© 2026 Tanya MacIntyre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.