Learn How Unconditional Acceptance Can Provide You With Better Mental Health

This 3-part series explores the practice of unconditional acceptance as a pathway to inner peace, resilience, and mental wellness. Drawing on mindfulness, cognitive-behavioural tools, and personal experience, Tanya guides learners to release resistance, soften judgment, and cultivate a deep sense of compassion toward life’s challenges, toward others, and, most importantly, toward themselves. Through reflection and simple daily practices, participants will discover how acceptance isn’t resignation - it’s liberation.