08:26

5 Steps To Better Mental Health

Name: 5 Steps To Better Mental Health
Uploaded: 2025-07-31T19:55:45.728Z
Duration: 8 min 26 s
Channel: Tanya MacIntyre
Description: 5 Steps to Better Mental Health provides a few things you can practice every day to cultivate contentment in your life. I strive for "contentment" in life because it has a more lasting effect that helps me build resilience and manage the ups-and-downs of life in a healthier way.

by Tanya MacIntyre

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

206

5 Steps to Better Mental Health provides a few things you can practice every day to cultivate contentment in your life. I strive for "contentment" in life because it has a more lasting effect that helps me build resilience and manage the ups-and-downs of life in a healthier way.

Mental Health Contentment Resilience Cognitive Behavioral Therapy Mindfulness Gratitude Self Control Simplicity Positive Thinking Addiction Recovery Emotional Resilience Contentment Cultivation Short Pause Emotional Bank Account Gratification Postponement Enjoy Simple Things Present Moment Focus Positive Mindset Shift

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

Meet your Teacher

Tanya MacIntyre

Goderich, ON, Canada

© 2026 Tanya MacIntyre. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.