Awaken To The Moment

When we are present, every moment is experienced as a gift. Allow the soothing voice of Michelle Alva, combined with the sounds of Emanuel J. Burton to transport you to a deeper state of inner peace and calm. We are made up of 99.999% energy. Experience the magic of the Alva Method, which aligns you to our true Nature which is abundant and fully alive in the present moment. Allow this guided meditation to remind you that our essence is to BE love.

Transcript

You are such a gift. You were created on purpose. You were thought up into form. By our creator. Lay down in a comfortable position. Feel the support of Mother Earth. Our nurturing comfort. Remember that you are so significant. And as you breathe in, Feel the oxygen made by all the plants. Everything that's green. Feeding you so that you can live fully alive. Get your arms out in your legs. Lengthen the neck. You're a five-pointed star. So expansive. Made of 99% energy. Where you put your attention. Where you focus. Expands. Allow yourself to feel so grateful right now. For your life. For your body. For this moment. With every inhalation. Receiving the awareness. That life is so precious. That each moment is a gift. And with every exhalation. Emptying out. Releasing. Processing the weight of the past. If you ever created a thought or belief that weighed you down. Allow yourself to release the weight of it. What stories, What beliefs, What perceptions have weighed me down in my past? What have I been pretending that has taken me away from realizing that I am miraculous and magical? What have I taken personally? Remember that everyone is always doing the best that they can based on their level of awareness. Are you willing to have more compassion for the whole world? For everyone in it? For all the chaos? Are you willing to accept more of the imperfections? The flaws? And to instead ask, What can I create? How can I be a catalyst of love? Acceptance? Deeper compassion? Fierce compassion? Forgiveness? How can I create? Inspire? Remind people of our wonder, The awe, The grandness, The miraculous, The magical that we are. Inhale deeply. Everything's just a decision away. A choice that we make. Are you willing to decide now to love yourself even more? More? To let go of the past and to live more fully alive in this present moment? To close your eyes throughout the day and to just simply feel the gift of life? And to remember that your essence is love, Expansion, Abundance. That your essence is to be creative, Sensual, Fully alive. That your true nature is empowered, Connected, And whole. Inhale deeply. Open up your arms and legs. Put on a big smile. Feeling so grateful for this moment. This awakened moment. To feeling richer, Fuller, Deeper, More expansive you. This is your essence. This is the essence of all of us. Remembering that we are all one. One. Two. Three. Four. I am free. I am free. I am free. From my past. I am free. I am free. I am peace. I am love.