Guided meditation to energize the chakras.
We're gonna take a journey now through our body temple,
Journeying through the different parts,
Energizing them.
Each part has a different sound that we will repeat seven times.
Allow yourself to feel the benefits of creating sounds.
Lay down in a comfortable position with your legs hip-width apart.
Bring your arms out along your sides,
Turning your palms facing upwards.
Allow your shoulders to squeeze upwards towards your ears.
Take a deep breath in.
Exhale.
Allowing your shoulders to drop down and back.
Do this a few more times.
Bring awareness to the support surface.
Noticing your legs,
Your ankles,
Calves and thighs.
The first sound is LAM,
Connecting to the energy of the earth,
Feeling grounded,
Safe.
The color is red.
The sound is LAM.
Inhaling.
LAM LAM LAM LAM LAM LAM LAM Notice how the sound feels in your body,
In your legs.
Traveling upwards now to the area of the lower waist where the pelvis,
The hips and thighs are.
The area between the sacrum.
Taking a deep breath into your lower belly,
Connecting to the element of water.
The color is orange.
The sound is VAM.
VAM VAM VAM VAM VAM VAM VAM VAM Notice the sensations of the sound and how it makes your body feel.
Traveling upwards now to the solar plexus,
The area of the body between the navel and the ribs.
This is our area of manifestation of power.
Seeing a bright sun over your upper abdomen.
Taking a deep breath in and expanding your sun.
Feeling how powerful you are.
The color is yellow.
The sound is RAM.
RAM RAM RAM RAM RAM RAM RAM Think of something that you would like to bring more into your life.
Something that you would like to create and manifest.
Bring in that intention and allow it to enter into your new reality.
This is how powerful you are.
Receive fully.
Bring awareness now to the heart,
To the lungs and rib cage.
Breathing in deeply into this area of the body,
Expanding fully your heart.
Feel your heart.
Invite more love into your heart.
Invite more love into your heart.
See the color green,
Breathing in green.
The color of healing,
The color of rebirth,
Growth.
And expand even more fully your heart.
The sound is YAM.
YAM YAM YAM YAM YAM YAM YAM Breathe forgiveness into your heart.
Forgiving yourself at the deepest level.
Take a richer,
Fuller breath.
Forgiving everyone who's ever hurt you,
Who you've perceived as hurtful.
Clearing your heart.
See your heart vibrating a beautiful expanse of green.
Feel your heart smiling.
Traveling upwards now into the area of the throat,
Our communication center,
Where we express who we are.
Feel this part of your body,
Where our thyroid is.
Seeing the color indigo blue.
The sound is HA.
HA HA HA HA HA HA HA HA Notice the sensations in your throat.
HA Feel yourself clearly open,
Communicating freely who you are to the world.
HA Feeling so grateful for what you uniquely have to express outwards.
Knowing that you are a divine gift.
There is no one who has your voice.
Inhaling,
Exhaling,
Hearing your sigh,
Feeling so grateful for your own unique voice.
HA Traveling upwards now to the area of the third eye in between the eyebrows.
Feeling yourself completely balanced.
This is our area where we awaken our intuition,
Our higher knowing sense.
I know everything I need to know.
I know who I am.
I know what I am.
I know how I serve.
I know I am love.
I am that.
I am.
See the color violet radiating in between your eyebrows at your third eye.
And as you breathe in,
Feeling the openness,
How you are completely open.
To receiving all the wisdom always,
The highest vibrations of love and light.
The sound is OM.
OM OM OM OM Feel your connection to every living being.
We are one.
I am everything.
Everything is me.
We are one.
OM Bringing your awareness now to the top of your head,
To the crown of your head.
Seeing the color white,
A brilliant white light pouring down from the highest ethers of the outer galaxies.
Divine white light illuminating all of your cells.
A waterfall of illumination beginning at the crown of your head and trickling downwards and bathing you.
Using your inhalation to move this energy,
This brilliant white light so that you can soak up more of it into your whole body.
OM Allowing ourselves here to receive fully what we already are.
The awareness that we are light,
That we are divine,
That we are grand and magnificent.
The sound is silence.
OM OM OM Thank you for making time and space to expand your perception of who you are.
When we align with our essence,
We uplift everyone.
Thank you.
Thank you.
OM
