04:39

Create Your Day In 5 Minutes

Name: Create Your Day In 5 Minutes
Uploaded: 2025-01-16T23:52:48.292Z
Duration: 4 min 39 s
Channel: Mary Clymer
Description: This short and powerful visualization practice uses triangle breathing (4-4-6) to help you consciously direct your attention on how you'd like your day to unfold. Get into the vibration that guides you towards those intentions with this short 5 minute practice.

by Mary Clymer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short and powerful visualization practice uses triangle breathing (4-4-6) to help you consciously direct your attention on how you'd like your day to unfold. Get into the vibration that guides you towards those intentions with this short 5 minute practice.

Visualization Intention Breathing Confidence Gratitude Mindfulness Intention Setting Visualization Technique Breath Counting Confidence Cultivation Gratitude Practice Mindful Breathing

Meet your Teacher

Mary Clymer

Seattle, WA, USA

Meet your Teacher

Mary Clymer

Seattle, WA, USA

© 2026 Mary Clymer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.