Channel your creative energy by taking charge of your mindset and emotional state.
Experience more happiness,
More success,
More fulfillment through your day by visualizing your goals.
Here's a quick visualization practice.
If you're in a comfortable place to do so,
Close your eyes.
Begin by taking a few foundational breaths with me,
Inhaling deep into your abdomen,
Filling up through your rib cage and then open into your chest and hold here at the top of your breath and exhale it out with a sigh,
Really grounding yourself in this present moment.
Again,
Inhaling deep into your abdomen,
Fill up through your rib cage,
Open into your chest,
Hold at the top and exhale out with a sigh.
Just feel that tension leave the body.
One more time.
Inhaling deep to the abdomen,
Fill out the rib cage,
Open into your heart center,
Holding here for a moment and opening the mouth and exhaling out with a sigh.
Allow your mind to begin to focus on one of your goals.
Imagine yourself at that moment that you've achieved this goal.
What are you doing?
Look around.
Where are you?
What are you doing now?
Take in all the details,
The colors,
The textures,
The sounds.
Look around.
What pops out?
What do you notice?
Are you inside or are you outside?
And what do you hear?
What sounds are people making or nature?
What's the environment feedback?
What does it smell like?
See yourself clearly in this moment.
How do you look?
What are you wearing?
What's your posture like?
See this confident,
Happy,
And fulfilled version of yourself.
How do you move through the space?
How do you interact with the people,
With the environment?
What does that feel like?
What emotions are beaming from your heart in this moment?
Can you feel this joy,
This gratitude,
This excitement soaring through every cell of your body?
See someone you love congratulating you.
Someone you love sharing this moment with you.
And how does their support feel?
See yourself in this perfect moment and anchor this positive energy into your body and into your mind.
You are capable of achieving this goal.
You are attracting the right opportunities and people to guide you,
To help you,
To support you.
This goal is already yours.
Taking these last few breaths here,
Imagining this goal,
Imagining it like a glowing light that's in front of you,
And each deep inhale brings it closer to you.
You,
My friend,
Are aligning with your goal.
The energy to attract it is already within you.
Now let's take one final deep,
Full breath into the belly,
Widening through the ribcage,
Opening into your heart space,
Holding here from a place of gratitude,
Knowing that this goal is seeking you as much as you are seeking it,
Working,
Traveling for it,
And exhale out.
Now blink open your eyes and carry this knowing out into your day.
It is a pleasure to be breathing here with you.
My name is Mary of BreathMindset.
Breathe well,
Friend.
