Migraine Soother

This is a type of triangle breathing that works to eliminate stale air from the lungs while releasing tension from the body. 10 rounds of focused triangle breathing to promote relaxation, and alleviate stress. Giving your mind a steady focus that actively releases tension can be very beneficial. It's best do to this as soon as you feel the migraine coming on if possible and in a dark space.

Reviews

Excellent. I was overwhelmed by the pain of a migraine when I started this meditation, and now upon leaving it, the pain is absolutely manageable. Thank you so much!

Thanks for this practice, it really helped with my migraine 💕

I've had a cervical muscle tension migraine for the past week, & this actually made a difference. The breathe is not just for air. It is such a powerful tool. I forgot. Thank you for reminding me.

Thank you for this short pause to de-stress and energize with breathwork.

Lovely! I definitely felt my migraine release its grip some, and I feel less dispairing and more hopeful. Thank you!!!