04:27

Pause, Inhale, Notice, Release

Name: Pause, Inhale, Notice, Release
Uploaded: 2024-06-25T19:14:02.507Z
Duration: 4 min 27 s
Channel: Mary Clymer
Description: Take your attention back with 3 slow long breaths. Take time to pause and observe, inhale the feelings you want to harness, notice the change happening from within, and release out the tension. Find focus and start to direct your attention into the flow of gratitude.

by Mary Clymer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Take your attention back with 3 slow long breaths. Take time to pause and observe, inhale the feelings you want to harness, notice the change happening from within, and release out the tension. Find focus and start to direct your attention into the flow of gratitude.

Breathing Focus Gratitude Self Compassion Mind Body Connection Present Moment Relaxation Breath Awareness Nervous System Regulation Gratitude Practice Heart Centering Present Moment Awareness

Meet your Teacher

Mary Clymer

Seattle, WA, USA

Meet your Teacher

Mary Clymer

Seattle, WA, USA

© 2026 Mary Clymer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.