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Drifting Into Calming Rest: Deep Ocean 45 Min Sleep Guide

Name: Drifting Into Calming Rest: Deep Ocean 45 Min Sleep Guide
Uploaded: 2025-08-28T09:17:18.490Z
Duration: 45 min
Channel: Mark Rowland
Description: This 45 Min guided sleep meditation invites you to drift beneath the surface of a peaceful ocean, where soft currents, glowing light, and serene sea life guide you toward deep and restorative rest. Using gentle breathwork, immersive visualisation, and calming imagery, you’ll be guided into an underwater sanctuary of tranquillity, where the rhythms of the ocean lull you into effortless sleep

by Mark Rowland

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

This 45 Min guided sleep meditation invites you to drift beneath the surface of a peaceful ocean, where soft currents, glowing light, and serene sea life guide you toward deep and restorative rest. Using gentle breathwork, immersive visualisation, and calming imagery, you’ll be guided into an underwater sanctuary of tranquillity, where the rhythms of the ocean lull you into effortless sleep

Sleep Meditation Relaxation Visualization Breathwork Calmness Letting Go Deep Sleep Ocean Visualization Breath Awareness Body Relaxation Let Go Of Thoughts Guided Imagery Calmness And Safety Bioluminescent Visualization

Meet your Teacher

Mark Rowland

United Kingdom

Meet your Teacher

Mark Rowland

United Kingdom

© 2026 Mark Rowland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.